Katrina Rhea Durana 30:00 row
4,297m
Meters
30:00.0
Time
3:29.4
Pace
215
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 42 |
| Stroke Count | 1282 |
November 18, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,297m | 3:29.4 | 38 | 431 | 42 |
| 6:00.0 | 860m | 3:29.3 | 38 | 431 | 42 |
| 12:00.0 | 862m | 3:28.8 | 38 | 432 | 43 |
| 18:00.0 | 858m | 3:29.7 | 38 | 430 | 42 |
| 24:00.0 | 858m | 3:29.7 | 38 | 430 | 43 |
| 30:00.0 | 860m | 3:29.3 | 38 | 431 | 43 |
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30:00