Katrina Rhea Durana 30:00 row
4,274m
Meters
30:00.0
Time
3:30.5
Pace
213
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 42 |
| Stroke Count | 1279 |
| Drag Factor | 88 |
November 22, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,274m | 3:30.5 | 37 | 429 | 42 |
| 6:00.0 | 857m | 3:30.0 | 38 | 430 | 42 |
| 12:00.0 | 857m | 3:30.0 | 38 | 430 | 43 |
| 18:00.0 | 856m | 3:30.2 | 38 | 429 | 42 |
| 24:00.0 | 846m | 3:32.7 | 36 | 425 | 43 |
| 30:00.0 | 857m | 3:30.0 | 38 | 430 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00