Katrina Rhea Durana 30:00 row
4,280m
Meters
30:00.0
Time
3:30.2
Pace
212
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 41 |
| Stroke Count | 1230 |
| Drag Factor | 87 |
December 05, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,280m | 3:30.2 | 38 | 429 | 41 |
| 6:00.0 | 859m | 3:29.5 | 38 | 430 | 38 |
| 12:00.0 | 852m | 3:31.2 | 37 | 427 | 41 |
| 18:00.0 | 854m | 3:30.7 | 37 | 428 | 42 |
| 24:00.0 | 852m | 3:31.2 | 37 | 427 | 42 |
| 30:00.0 | 865m | 3:28.0 | 39 | 433 | 43 |
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Workout Graph
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