Katrina Rhea Durana 30:00 row
4,141m
Meters
30:00.0
Time
3:37.3
Pace
205
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 42 |
| Stroke Count | 1274 |
| Drag Factor | 88 |
December 07, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,141m | 3:37.3 | 34 | 417 | 42 |
| 6:00.0 | 813m | 3:41.4 | 32 | 410 | 39 |
| 12:00.0 | 837m | 3:35.0 | 35 | 421 | 43 |
| 18:00.0 | 855m | 3:30.5 | 38 | 429 | 44 |
| 24:00.0 | 826m | 3:37.9 | 34 | 416 | 42 |
| 30:00.0 | 810m | 3:42.2 | 32 | 409 | 44 |
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Workout Graph
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