Katrina Rhea Durana 30:00 row
4,108m
Meters
30:00.0
Time
3:39.0
Pace
205
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 43 |
| Stroke Count | 1308 |
| Drag Factor | 87 |
January 02, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,108m | 3:39.0 | 33 | 414 | 43 |
| 6:00.0 | 822m | 3:38.9 | 33 | 414 | 42 |
| 12:00.0 | 825m | 3:38.1 | 34 | 415 | 44 |
| 18:00.0 | 829m | 3:37.1 | 34 | 417 | 43 |
| 24:00.0 | 818m | 3:40.0 | 33 | 413 | 44 |
| 30:00.0 | 815m | 3:40.8 | 32 | 411 | 45 |
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Workout Graph
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