Katrina Rhea Durana 30:00 row
4,142m
Meters
30:00.0
Time
3:37.2
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 41 |
| Stroke Count | 1254 |
| Drag Factor | 92 |
January 08, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,142m | 3:37.2 | 34 | 417 | 41 |
| 6:00.0 | 855m | 3:30.5 | 38 | 429 | 41 |
| 12:00.0 | 845m | 3:33.0 | 36 | 424 | 42 |
| 18:00.0 | 831m | 3:36.6 | 34 | 418 | 42 |
| 24:00.0 | 800m | 3:45.0 | 31 | 405 | 42 |
| 30:00.0 | 812m | 3:41.6 | 32 | 410 | 42 |
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Workout Graph
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