Katrina Rhea Durana 30:00 row
4,002m
Meters
30:00.0
Time
3:44.8
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 40 |
| Stroke Count | 1218 |
| Drag Factor | 86 |
January 24, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,002m | 3:44.8 | 31 | 405 | 40 |
| 6:00.0 | 821m | 3:39.2 | 33 | 414 | 39 |
| 12:00.0 | 814m | 3:41.1 | 32 | 411 | 39 |
| 18:00.0 | 800m | 3:45.0 | 31 | 405 | 42 |
| 24:00.0 | 785m | 3:49.2 | 29 | 399 | 42 |
| 30:00.0 | 783m | 3:49.8 | 29 | 399 | 41 |
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Workout Graph
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