Katrina Rhea Durana 30:00 row
4,276m
Meters
30:00.0
Time
3:30.4
Pace
212
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 42 |
| Stroke Count | 1274 |
| Drag Factor | 86 |
January 30, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,276m | 3:30.4 | 38 | 429 | 42 |
| 6:00.0 | 859m | 3:29.5 | 38 | 430 | 41 |
| 12:00.0 | 862m | 3:28.8 | 38 | 432 | 42 |
| 18:00.0 | 856m | 3:30.2 | 38 | 429 | 42 |
| 24:00.0 | 852m | 3:31.2 | 37 | 427 | 43 |
| 30:00.0 | 847m | 3:32.5 | 36 | 425 | 44 |
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Workout Graph
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