Katrina Rhea Durana v2:00/1:00r...8 row
2,208m
Meters
16:00.0
Time
3:37.3
Pace
107
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,301m |
| Overall Time | 24:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 43 |
| Stroke Count | 703 |
| Drag Factor | 86 |
February 01, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,208m | 3:37.3 | 34 | 417 | 43 | |
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 43 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 45 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 44 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 44 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 43 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 44 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 268m | 3:43.8 | 31 | 407 | 43 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 43 | |
| r: 1:00 | 15m | |||||
| r93m |
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Workout Graph
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