Katrina Rhea Durana v1:00/1:00r...6 row
3,029m
Meters
21:00.0
Time
3:27.9
Pace
149
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 27:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 44 |
| Stroke Count | 938 |
| Drag Factor | 90 |
February 02, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,029m | 3:27.9 | 39 | 433 | 44 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 44 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 44 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 429m | 3:29.7 | 38 | 430 | 44 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 568m | 3:31.2 | 37 | 427 | 45 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 44 | |
| r: 1:00 | 13m | |||||
| 6:00.0 | 850m | 3:31.7 | 37 | 426 | 45 | |
| r: 1:00 | 13m | |||||
| r76m |
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Workout Graph
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