Katrina Rhea Durana v2000m/3:00r...3 row
3,500m
Meters
25:06.2
Time
3:35.1
Pace
175
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 31:06.2 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 42 |
| Stroke Count | 1070 |
| Drag Factor | 87 |
February 07, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.2 | 3,500m | 3:35.1 | 35 | 420 | 42 | |
| 14:19.5 | 2,000m | 3:34.8 | 35 | 421 | 42 | |
| r: 3:00 | 17m | |||||
| 7:20.9 | 1,000m | 3:40.4 | 33 | 412 | 42 | |
| r: 2:00 | 13m | |||||
| 3:25.9 | 500m | 3:25.9 | 40 | 437 | 45 | |
| r: 1:00 | 13m | |||||
| r43m |
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Workout Graph
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