Katrina Rhea Durana 30:06 row
4,084m
Meters
30:06.2
Time
3:41.1
Pace
201
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 41 |
| Stroke Count | 1236 |
| Drag Factor | 86 |
February 21, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,084m | 3:41.1 | 32 | 411 | 41 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 40 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 42 |
| 15:00.0 | 694m | 3:36.1 | 35 | 419 | 42 |
| 20:00.0 | 669m | 3:44.2 | 31 | 406 | 41 |
| 25:00.0 | 662m | 3:46.5 | 30 | 403 | 41 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 42 |
| 30:06.2 | 12m | 4:18.3 | 20 | 369 | 10 |
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Workout Graph
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