Katrina Rhea Durana 4x6:00/2:00r row
3,478m
Meters
24:00.0
Time
3:27.0
Pace
173
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 32:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 42 |
| Stroke Count | 1012 |
| Drag Factor | 87 |
February 27, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,478m | 3:27.0 | 39 | 435 | 42 | |
| 6:00.0 | 858m | 3:29.7 | 38 | 430 | 41 | |
| 6:00.0 | 885m | 3:23.3 | 42 | 443 | 43 | |
| 6:00.0 | 869m | 3:27.1 | 39 | 435 | 42 | |
| 6:00.0 | 866m | 3:27.8 | 39 | 434 | 42 | |
| r52m |
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Workout Graph
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