Katrina Rhea Durana v5:00/2:00r...4 row
2,959m
Meters
20:00.0
Time
3:22.7
Pace
145
Calories
107
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 28:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 42 |
| Stroke Count | 854 |
| Drag Factor | 88 |
March 04, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,959m | 3:22.7 | 42 | 444 | 42 | 107 | |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 40 | 68 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 43 | 100 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 43 | 137 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 45 | 123 | |
| r: 2:00 | 14m | ||||||
| r54m |
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Workout Graph
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