Katrina Rhea Durana 8x200m/2:00r row
1,600m
Meters
10:25.1
Time
3:15.3
Pace
80
Calories
112
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,702m |
| Overall Time | 26:25.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 43 |
| Stroke Count | 459 |
| Drag Factor | 87 |
March 08, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.1 | 1,600m | 3:15.3 | 47 | 461 | 43 | 112 |
| 1:19.1 | 200m | 3:17.7 | 45 | 455 | 42 | |
| 1:15.3 | 200m | 3:08.2 | 52 | 480 | 44 | 84 |
| 1:16.5 | 200m | 3:11.2 | 50 | 472 | 42 | 104 |
| 1:14.6 | 200m | 3:06.5 | 54 | 485 | 47 | 104 |
| 1:20.1 | 200m | 3:20.2 | 44 | 450 | 42 | 101 |
| 1:19.5 | 200m | 3:18.7 | 45 | 453 | 45 | 120 |
| 1:21.8 | 200m | 3:24.5 | 41 | 440 | 40 | 141 |
| 1:18.0 | 200m | 3:15.0 | 47 | 462 | 48 | 133 |
| r102m |
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Workout Graph
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