Katrina Rhea Durana v1:00/1:00r...10 row
1,521
Meters
10:00.0
Time
3:17.2
Pace
71
Calories
117
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 20:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 43 |
| Stroke Count | 448 |
| Drag Factor | 88 |
March 13, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,521 | 3:17.2 | 46 | 426 | 43 | 117 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 42 | 87 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 45 | 87 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 45 | 136 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 45 | 136 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 42 | 137 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 44 | 109 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 43 | 116 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 44 | 116 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 42 | 142 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 47 | 112 | |
| r: 1:00 | 13 | ||||||
| r122 |
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Workout Graph
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