Katrina Rhea Durana v1:00/1:00r...7 row
2,438m
Meters
16:00.0
Time
3:16.8
Pace
119
Calories
145
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,530m |
| Overall Time | 23:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 43 |
| Stroke Count | 708 |
| Drag Factor | 123 |
March 19, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,438m | 3:16.8 | 46 | 457 | 43 | 145 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 50 | 113 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 45 | 141 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 43 | 155 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 588m | 3:24.0 | 41 | 441 | 43 | 156 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 43 | 158 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 42 | 158 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 49 | 137 | |
| r: 1:00 | 13m | ||||||
| r92m |
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Workout Graph
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