Katrina Rhea Durana v1:00/1:00r...6 row
3,134m
Meters
21:00.0
Time
3:21.0
Pace
154
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 27:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 42 |
| Stroke Count | 892 |
| Drag Factor | 87 |
March 21, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,134m | 3:21.0 | 43 | 448 | 42 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 47 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 46 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 452m | 3:19.1 | 44 | 452 | 43 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 576m | 3:28.3 | 39 | 433 | 42 | |
| r: 1:00 | 13m | |||||
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 42 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 886m | 3:23.1 | 42 | 443 | 41 | |
| r: 1:00 | 13m | |||||
| r82m |
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Workout Graph
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