Katrina Rhea Durana 5x6:00/2:00r row
4,355m
Meters
30:00.0
Time
3:26.6
Pace
215
Calories
152
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 40:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 39 |
| Stroke Count | 1179 |
| Drag Factor | 85 |
March 28, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,355m | 3:26.6 | 40 | 436 | 39 | 152 |
| 6:00.0 | 852m | 3:31.2 | 37 | 427 | 38 | |
| 6:00.0 | 871m | 3:26.6 | 40 | 436 | 39 | 150 |
| 6:00.0 | 867m | 3:27.6 | 39 | 434 | 39 | 154 |
| 6:00.0 | 867m | 3:27.6 | 39 | 434 | 39 | 152 |
| 6:00.0 | 897m | 3:20.6 | 43 | 449 | 41 | 153 |
| r62m |
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Workout Graph
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