Katrina Rhea Durana 30:00 row
4,346m
Meters
30:00.0
Time
3:27.0
Pace
215
Calories
102
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 39 |
| Stroke Count | 1194 |
| Drag Factor | 87 |
April 02, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,346m | 3:27.0 | 39 | 435 | 39 | 102 |
| 6:00.0 | 862m | 3:28.8 | 38 | 432 | 39 | 102 |
| 12:00.0 | 869m | 3:27.1 | 39 | 435 | 40 | |
| 18:00.0 | 869m | 3:27.1 | 39 | 435 | 39 | |
| 24:00.0 | 869m | 3:27.1 | 39 | 435 | 40 | |
| 30:00.0 | 877m | 3:25.2 | 40 | 439 | 40 |
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Workout Graph
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