Katrina Rhea Durana 30:00 row
4,396m
Meters
30:00.0
Time
3:24.7
Pace
218
Calories
153
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 38 |
| Stroke Count | 1141 |
| Drag Factor | 86 |
April 09, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,396m | 3:24.7 | 41 | 440 | 38 | 153 |
| 6:00.0 | 871m | 3:26.6 | 40 | 436 | 37 | |
| 12:00.0 | 881m | 3:24.3 | 41 | 441 | 37 | |
| 18:00.0 | 886m | 3:23.1 | 42 | 443 | 38 | |
| 24:00.0 | 869m | 3:27.1 | 39 | 435 | 38 | |
| 30:00.0 | 889m | 3:22.4 | 42 | 445 | 40 | 153 |
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Workout Graph
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