Katrina Rhea Durana 30:00 row
4,293m
Meters
30:00.0
Time
3:29.6
Pace
214
Calories
128
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 38 |
| Stroke Count | 1165 |
| Drag Factor | 85 |
April 20, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,293m | 3:29.6 | 38 | 430 | 38 | 128 |
| 6:00.0 | 862m | 3:28.8 | 38 | 432 | 38 | 78 |
| 12:00.0 | 862m | 3:28.8 | 38 | 432 | 38 | |
| 18:00.0 | 854m | 3:30.7 | 37 | 428 | 39 | 141 |
| 24:00.0 | 858m | 3:29.7 | 38 | 430 | 39 | 147 |
| 30:00.0 | 858m | 3:29.7 | 38 | 430 | 40 | 149 |
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Workout Graph
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