Katrina Rhea Durana v500m/1:00r...6 row
3,000m
Meters
21:38.6
Time
3:36.4
Pace
150
Calories
147
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 27:38.6 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 41 |
| Stroke Count | 898 |
| Drag Factor | 93 |
April 24, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.6 | 3,000m | 3:36.4 | 35 | 418 | 41 | 147 | |
| 3:22.3 | 500m | 3:22.3 | 42 | 445 | 41 | 141 | |
| r: 1:00 | 13m | ||||||
| 3:51.8 | 500m | 3:51.8 | 28 | 396 | 41 | 152 | |
| r: 1:00 | 11m | ||||||
| 3:29.0 | 500m | 3:29.0 | 38 | 431 | 42 | 152 | |
| r: 1:00 | 12m | ||||||
| 3:38.9 | 500m | 3:38.9 | 33 | 414 | 42 | 136 | |
| r: 1:00 | 11m | ||||||
| 3:34.0 | 500m | 3:34.0 | 36 | 422 | 41 | 149 | |
| r: 1:00 | 12m | ||||||
| 3:42.7 | 500m | 3:42.7 | 32 | 409 | 41 | 156 | |
| r: 1:00 | 11m | ||||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.