Katrina Rhea Durana 4x500m/2:00r row
2,000m
Meters
14:06.9
Time
3:31.7
Pace
100
Calories
107
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 22:06.9 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 41 |
| Stroke Count | 592 |
| Drag Factor | 88 |
August 07, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.9 | 2,000m | 3:31.7 | 37 | 426 | 41 | 107 |
| 3:32.6 | 500m | 3:32.6 | 36 | 425 | 40 | 72 |
| 3:26.9 | 500m | 3:26.9 | 40 | 436 | 43 | 77 |
| 3:33.3 | 500m | 3:33.3 | 36 | 424 | 42 | 141 |
| 3:34.1 | 500m | 3:34.1 | 36 | 422 | 42 | 141 |
| r47m |
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Workout Graph
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