Katrina Rhea Durana v10c/1:00r...6 row
4,125m
Meters
31:03.3
Time
3:45.8
Pace
210
Calories
124
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 37:03.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 37 |
| Stroke Count | 1158 |
| Drag Factor | 86 |
August 29, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:03.3 | 4,125m | 3:45.8 | 30 | 404 | 37 | 124 | |
| 1:24.7 | 198m | 3:33.8 | 36 | 423 | 40 | ||
| r: 1:00 | 12m | ||||||
| 2:53.6 | 393m | 3:40.8 | 32 | 411 | 36 | 125 | |
| r: 1:00 | 10m | ||||||
| 4:26.4 | 589m | 3:46.1 | 30 | 404 | 36 | 125 | |
| r: 1:00 | 12m | ||||||
| 5:55.7 | 790m | 3:45.1 | 31 | 405 | 37 | 113 | |
| r: 1:00 | 12m | ||||||
| 7:23.5 | 982m | 3:45.8 | 30 | 404 | 38 | 113 | |
| r: 1:00 | 12m | ||||||
| 8:59.4 | 1,173m | 3:49.9 | 29 | 399 | 37 | 148 | |
| r: 1:00 | 12m | ||||||
| r70m |
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Workout Graph
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