Katrina Rhea Durana v4:00/3:00r...4 row
2,173
Meters
16:00.0
Time
3:40.8
Pace
109
Calories
130
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 28:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 39 |
| Stroke Count | 809 |
| Drag Factor | 92 |
August 30, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,173 | 3:40.8 | 32 | 408 | 39 | 130 | |
| 4:00.0 | 535 | 3:44.2 | 31 | 405 | 39 | ||
| r: 3:00 | 298 | ||||||
| 4:00.0 | 540 | 3:42.2 | 32 | 405 | 39 | ||
| r: 3:00 | 242 | ||||||
| 4:00.0 | 541 | 3:41.8 | 32 | 405 | 40 | 130 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 558 | 3:35.0 | 35 | 420 | 41 | 130 | |
| r: 3:00 | 14 | ||||||
| r565 |
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Workout Graph
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