Katrina Rhea Durana v4:00/3:00r...4 row

2,173m

Meters

16:00.0

Time

3:40.8

Pace

109

Calories

130

Heart Rate

Rest Distance565m
Rest Time12:00.0
Overall Distance2,738m
Overall Time28:00.0
Average Watts32
Calories Per Hour411
Stroke Rate39
Stroke Count809
Drag Factor92

August 30, 2024 08:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,173m 3:40.8 32 411 39 130
4:00.0 535m 3:44.2 31 406 39
r: 3:00 298m
4:00.0 540m 3:42.2 32 409 39
r: 3:00 242m
4:00.0 541m 3:41.8 32 410 40 130
r: 3:00 11m
4:00.0 558m 3:35.0 35 421 41 130
r: 3:00 14m
r565m

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Workout Graph

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