Katrina Rhea Durana v1:00/2:00r...9 row
3,421m
Meters
25:00.0
Time
3:39.2
Pace
168
Calories
100
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 43:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 39 |
| Stroke Count | 995 |
| Drag Factor | 86 |
September 02, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,421m | 3:39.2 | 33 | 414 | 39 | 100 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 41 | 57 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 283m | 3:32.0 | 37 | 426 | 40 | 82 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 429m | 3:29.7 | 38 | 430 | 40 | 82 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 552m | 3:37.3 | 34 | 417 | 39 | 82 | |
| r: 2:00 | 10m | ||||||
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 39 | 82 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 545m | 3:40.1 | 33 | 412 | 40 | 82 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 389m | 3:51.3 | 28 | 397 | 40 | 145 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 270m | 3:42.2 | 32 | 409 | 40 | 145 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 40 | 145 | |
| r: 2:00 | 11m | ||||||
| r102m |
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Workout Graph
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