Katrina Rhea Durana v500m/2:00r...8 row
4,000m
Meters
30:33.7
Time
3:49.2
Pace
200
Calories
129
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 46:33.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 38 |
| Stroke Count | 1196 |
| Drag Factor | 92 |
September 04, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:33.7 | 4,000m | 3:49.2 | 29 | 400 | 38 | 129 | |
| 3:41.1 | 500m | 3:41.1 | 32 | 411 | 40 | 145 | |
| r: 2:00 | 13m | ||||||
| 3:47.1 | 500m | 3:47.1 | 30 | 402 | 40 | 91 | |
| r: 2:00 | 10m | ||||||
| 3:38.6 | 500m | 3:38.6 | 34 | 415 | 40 | 99 | |
| r: 2:00 | 12m | ||||||
| 3:43.8 | 500m | 3:43.8 | 31 | 407 | 41 | 148 | |
| r: 2:00 | 14m | ||||||
| 4:00.6 | 500m | 4:00.6 | 25 | 386 | 36 | 135 | |
| r: 2:00 | 10m | ||||||
| 3:52.8 | 500m | 3:52.8 | 28 | 395 | 39 | 140 | |
| r: 2:00 | 12m | ||||||
| 3:59.9 | 500m | 3:59.9 | 25 | 387 | 35 | 138 | |
| r: 2:00 | 12m | ||||||
| 3:49.9 | 500m | 3:49.9 | 29 | 399 | 40 | 138 | |
| r: 2:00 | 14m | ||||||
| r97m |
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Workout Graph
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