Katrina Rhea Durana v3:00/2:00r...5 row
2,418m
Meters
19:00.0
Time
3:55.7
Pace
122
Calories
84
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,474m |
| Overall Time | 29:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 39 |
| Stroke Count | 741 |
| Drag Factor | 101 |
September 11, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,418m | 3:55.7 | 27 | 391 | 39 | 84 | |
| 3:00.0 | 385m | 3:53.7 | 27 | 394 | 39 | ||
| r: 2:00 | 11m | ||||||
| 4:00.0 | 514m | 3:53.4 | 28 | 394 | 40 | ||
| r: 2:00 | 8m | ||||||
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 39 | 78 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 486m | 4:06.9 | 23 | 380 | 38 | 78 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 396m | 3:47.2 | 30 | 402 | 39 | 97 | |
| r: 2:00 | 13m | ||||||
| r56m |
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Workout Graph
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