Katrina Rhea Durana 30:00 row
3,981m
Meters
30:00.0
Time
3:46.0
Pace
200
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 38 |
| Stroke Count | 1138 |
| Drag Factor | 86 |
September 18, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,981m | 3:46.0 | 30 | 404 | 38 |
| 6:00.0 | 797m | 3:45.8 | 30 | 404 | 37 |
| 12:00.0 | 796m | 3:46.1 | 30 | 404 | 37 |
| 18:00.0 | 796m | 3:46.1 | 30 | 404 | 39 |
| 24:00.0 | 790m | 3:47.8 | 30 | 401 | 39 |
| 30:00.0 | 804m | 3:43.8 | 31 | 407 | 38 |
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