Katrina Rhea Durana v1:00/3:00r...1 row
125m
Meters
1:00.0
Time
4:00.0
Pace
6
Calories
64
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 136m |
| Overall Time | 4:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 40 |
| Stroke Count | 41 |
| Drag Factor | 86 |
September 19, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 40 | 64 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 40 | 64 | |
| r: 3:00 | 11m | ||||||
| r11m |
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Workout Graph
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