Katrina Rhea Durana v1:00/3:00r...8 row
1,226m
Meters
8:00.0
Time
3:15.7
Pace
57
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,324m |
| Overall Time | 32:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 42 |
| Stroke Count | 347 |
| Drag Factor | 109 |
September 19, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,226m | 3:15.7 | 47 | 460 | 42 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 47 | |
| r: 3:00 | 11m | |||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 42 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 43 | |
| r: 3:00 | 13m | |||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 42 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 42 | |
| r: 3:00 | 13m | |||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 43 | |
| r: 3:00 | 10m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 41 | |
| r: 3:00 | 12m | |||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 42 | |
| r: 3:00 | 11m | |||||
| r98m |
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Workout Graph
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