Katrina Rhea Durana 30:00 row
4,148m
Meters
30:00.0
Time
3:36.9
Pace
207
Calories
132
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 39 |
| Stroke Count | 1188 |
| Drag Factor | 85 |
September 26, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,148m | 3:36.9 | 34 | 417 | 39 | 132 |
| 6:00.0 | 837m | 3:35.0 | 35 | 421 | 40 | 135 |
| 12:00.0 | 818m | 3:40.0 | 33 | 413 | 40 | 130 |
| 18:00.0 | 837m | 3:35.0 | 35 | 421 | 39 | |
| 24:00.0 | 829m | 3:37.1 | 34 | 417 | 39 | |
| 30:00.0 | 829m | 3:37.1 | 34 | 417 | 39 |
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Workout Graph
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