Katrina Rhea Durana 30:00 row
4,209m
Meters
30:00.0
Time
3:33.8
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 38 |
| Stroke Count | 1161 |
| Drag Factor | 84 |
October 06, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,209m | 3:33.8 | 36 | 423 | 38 |
| 6:00.0 | 843m | 3:33.5 | 36 | 423 | 38 |
| 12:00.0 | 835m | 3:35.5 | 35 | 420 | 39 |
| 18:00.0 | 847m | 3:32.5 | 36 | 425 | 37 |
| 24:00.0 | 837m | 3:35.0 | 35 | 421 | 38 |
| 30:00.0 | 848m | 3:32.2 | 37 | 425 | 40 |
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Workout Graph
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