Katrina Rhea Durana 10x2:00/1:00r row
2,818m
Meters
20:00.0
Time
3:32.9
Pace
135
Calories
128
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,928m |
| Overall Time | 30:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 40 |
| Stroke Count | 813 |
| Drag Factor | 84 |
October 08, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,818m | 3:32.9 | 36 | 424 | 40 | 128 |
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 37 | 182 |
| 2:00.0 | 266m | 3:45.5 | 30 | 404 | 39 | 92 |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 41 | 104 |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 42 | 110 |
| 2:00.0 | 257m | 3:53.4 | 28 | 394 | 38 | 118 |
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 43 | 113 |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 42 | 145 |
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 42 | 145 |
| 2:00.0 | 277m | 3:36.6 | 34 | 418 | 39 | 151 |
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 41 | 127 |
| r110m |
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Workout Graph
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