Ruan Coetser 3:31 row
810
Meters
3:31.8
Time
2:10.7
Pace
50
Calories
112
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 67 |
| Drag Factor | 109 |
September 15, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.8 | 810 | 2:10.7 | 157 | 839 | 19 | 112 |
| 3:31.8 | 810 | 2:10.7 | 157 | 839 | 19 | 112 |
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Workout Graph
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