Ruan Coetser 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
408
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 110 |
September 22, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 18 | 145 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 20 | 104 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 | 99 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 18 | 168 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 16 | 172 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 19 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.