Ruan Coetser 2x500m/1:30r row
1,000
Meters
3:58.1
Time
1:59.0
Pace
67
Calories
172
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 6:58.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 118 |
December 23, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 21 | 172 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 21 | 171 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 21 | 174 |
| r35 |
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Workout Graph
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