Ruan Coetser 14:12 row
3,450
Meters
14:12.6
Time
2:03.5
Pace
228
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 123 |
May 02, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.6 | 3,450 | 2:03.5 | 186 | 938 | 228 | 22 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 19 |
| 10:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 105 | 28 |
| 14:12.6 | 919 | 2:17.4 | 135 | 764 | 54 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.