Ruan Coetser 2x3000m/2:00r row
6,000
Meters
29:18.8
Time
2:26.5
Pace
334
Calories
137
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 33:18.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 511 |
| Drag Factor | 115 |
July 30, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.8 | 6,000 | 2:26.5 | 111 | 683 | 17 | 137 |
| 14:26.2 | 3,000 | 2:24.3 | 116 | 702 | 17 | 137 |
| 14:52.6 | 3,000 | 2:28.7 | 106 | 665 | 17 | 137 |
| r21 |
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Workout Graph
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