Ruan Coetser 6:53 row
1,363
Meters
6:53.0
Time
2:31.5
Pace
74
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 128 |
August 31, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:53.0 | 1,363 | 2:31.5 | 101 | 645 | 74 | 21 | 141 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 | 159 |
| 6:53.0 | 312 | 3:01.0 | 59 | 477 | 15 | 15 | 124 |
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Workout Graph
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