Ruan Coetser 1x12:00/3:00r row
2,510
Meters
12:00.0
Time
2:23.4
Pace
141
Calories
152
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,519 |
| Overall Time | 15:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 206 |
| Drag Factor | 122 |
August 31, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,510 | 2:23.4 | 119 | 705 | 17 | 152 |
| 12:00.0 | 2,510 | 2:23.4 | 119 | 705 | 17 | 152 |
| r9 |
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Workout Graph
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