Ruan Coetser 1000m row
1,000
Meters
3:40.4
Time
1:50.2
Pace
70
Calories
120
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
| Drag Factor | 125 |
September 04, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1143 | 70 | 23 | 120 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 14 | 25 | 124 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1153 | 14 | 25 | 121 |
| 0:44.0 | 600 | 1:50.0 | 263 | 1145 | 14 | 23 | 119 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1127 | 14 | 24 | 118 |
| 0:44.2 | 1,000 | 1:50.5 | 259 | 1140 | 14 | 23 | 118 |
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Workout Graph
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