Ruan Coetser 2x12:00/3:00r row
5,449
Meters
24:00.0
Time
2:12.1
Pace
334
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 123 |
August 31, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,449 | 2:12.1 | 152 | 835 | 18 | |
| 12:00.0 | 2,723 | 2:12.2 | 151 | 820 | 18 | |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 850 | 17 | |
| r26 |
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Workout Graph
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