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Ruan Coetser 30:00 row

7,205

Meters

30:00.0

Time

2:04.9

Pace

468

Calories

174

Heart Rate

Average Watts180
Calories Per Hour936
Stroke Rate20
Stroke Count616
Drag Factor125

September 27, 2026 11:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,205 2:04.9 180 936 468 20 174
1:00.0 239 2:05.5 177 900 15 21 138
2:00.0 248 2:00.9 198 1020 17 20 152
3:00.0 244 2:02.9 188 960 16 20 158
4:00.0 244 2:02.9 188 960 16 21 159
5:00.0 242 2:03.9 184 960 16 20 160
6:00.0 242 2:03.9 184 960 16 21 164
7:00.0 240 2:05.0 179 900 15 20 165
8:00.0 241 2:04.4 181 960 16 20 168
9:00.0 236 2:07.1 170 900 15 21 169
10:00.0 241 2:04.4 181 960 16 20 172
11:00.0 240 2:05.0 179 900 15 20 174
12:00.0 240 2:05.0 179 960 16 21 176
13:00.0 237 2:06.5 173 900 15 20 177
14:00.0 237 2:06.5 173 900 15 21 176
15:00.0 236 2:07.1 170 900 15 20 178
16:00.0 237 2:06.5 173 960 16 21 177
17:00.0 236 2:07.1 170 900 15 20 178
18:00.0 237 2:06.5 173 900 15 21 180
19:00.0 238 2:06.0 175 900 15 20 181
20:00.0 234 2:08.2 166 900 15 21 180
21:00.0 242 2:03.9 184 960 16 20 182
22:00.0 241 2:04.4 181 960 16 21 183
23:00.0 239 2:05.5 177 900 15 20 183
24:00.0 239 2:05.5 177 900 15 21 184
25:00.0 243 2:03.4 186 960 16 20 185
26:00.0 242 2:03.9 184 960 16 21 186
27:00.0 242 2:03.9 184 960 16 21 186
28:00.0 236 2:07.1 170 900 15 21 185
29:00.0 233 2:08.7 164 900 15 21 186
30:00.0 258 1:56.2 223 1080 18 21 188

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Workout Graph

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