Ruan Coetser 2x20:00/1:00r row
8,718m
Meters
40:00.0
Time
2:17.6
Pace
507
Calories
164
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,736m |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 125 |
February 14, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,718m | 2:17.6 | 134 | 761 | 18 | 164 |
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 18 | 161 |
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 18 | 168 |
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.