Ruan Coetser 2x20:00/1:00r row
8,772m
Meters
40:00.0
Time
2:16.7
Pace
513
Calories
164
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,798m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 127 |
February 28, 2023 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,772m | 2:16.7 | 137 | 770 | 18 | 164 |
| 20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 18 | 162 |
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 18 | 166 |
| r26m |
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Workout Graph
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