Ruan Coetser 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
181
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
March 04, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 20 | 181 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 177 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 178 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 181 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 182 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 187 |
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Workout Graph
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