Ruan Coetser 2x20:00/1:00r row
8,735m
Meters
40:00.0
Time
2:17.3
Pace
509
Calories
169
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,769m |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
March 07, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,735m | 2:17.3 | 135 | 764 | 18 | 169 |
| 20:00.0 | 4,391m | 2:16.6 | 137 | 772 | 18 | 168 |
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 18 | 171 |
| r34m |
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Workout Graph
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