Ruan Coetser 2x20:00/1:00r row
8,665m
Meters
40:00.0
Time
2:18.4
Pace
502
Calories
163
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,685m |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
March 14, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,665m | 2:18.4 | 132 | 753 | 18 | 163 |
| 20:00.0 | 4,342m | 2:18.1 | 133 | 756 | 18 | 158 |
| 20:00.0 | 4,322m | 2:18.8 | 131 | 750 | 18 | 169 |
| r20m |
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Workout Graph
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